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Frequently Asked Questions
The centre includes a multifunctional room for classes, modern equipment for free training, and a spinning section, plus a rooftop terrace for sunny days.
SB Training offers coaching online in addition to training at the Centre, and many members combine both.
Yes. You can train at the Centre and also follow an online plan with coaching support and regular check-ins.
Yes. Coaching includes a plan fully adapted to your reality and objectives, and can include training and/or nutrition.
SB Training says members are supported by one of its certified coaches, who builds the personalized plan based on your goals.
The coaching plan can include nutrition as well as training, depending on what you are looking for.
The centre is in St-Roch-de-l'Achigan.
The program and content described are aimed at real people with accessible objectives and solutions that fit your starting point.
