Centerline Movement

In our Pilates Equipment classes, you'll explore fun, form-focused exercises on our Reformer, Wunda Chair, Tower, Fuse Ladder, and Barrels in small groups of up to 6 people. Each 60-minute class features customized options and scalable choices for improving your balance, strength, and coordination at your level.

Absolutely! The Pilates Equipment was designed with therapeutic origins to provide incredible feedback and support, so we can meet you exactly where you are and scale the challenge appropriately as your capacity improves.

In a Gyrotonic class, you'll experience traction for the joints, smooth non-jarring movement, and 3D motion in all planes using the Pulley Tower to improve full-body strength, balance, and coordination. Gyrotonic can be applied to any goal - improving functional performance, decreasing pain, and preventing injury.