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About
Grace and Centred Mums are here to help new mums strengthen their bodies and boost their wellbeing. Grace, based in St Albans, offers Pilates classes and wellness programmes focusing on pelvic floor health and core rehabilitation. She’s an experienced and qualified instructor who listens and tailors her approach to each mum’s needs.
Every mum, whether with a newborn or a teen, can benefit from Grace’s core rehab programme. Say goodbye to accepting discomfort as normal and start focusing on your pelvic floor health. Grace’s classes help build strength, release tension, and improve pelvic function, all in a supportive and welcoming environment.
Grace’s approach combines restorative Pilates, strength training, myofascial release, mindfulness, and nutritional guidance. This holistic care package not only transforms your physical health but also enhances your mental wellbeing, making you feel more centred and ready for the challenges of motherhood.
Join Grace at Centred Mums in St Albans and take the first step towards a stronger, healthier, and more confident you.
Organisers
Frequently Asked Questions
We offer specialist Pilates and Wellbeing programmes including Pregnancy Pilates, Every Mum Pilates, Pilates for New Mums, Private Classes, and Online Pilates.
Our programmes support women with symptoms of poor pelvic floor health, including those who experience urinary incontinence.
You'll strengthen your core and pelvic floor with expert advice and support, helping address leaks, reduce prolapse symptoms, close abdominal separation, and ease back pain.
