CG Pilates is a welcoming and inclusive Pilates studio located in Northwich, offering a range of classes to suit all abilities and fitness levels. With a focus on centering the mind, strengthening the body, and nourishing the soul, CG Pilates aims to help individuals become the best version of themselves through the practise of Pilates.
Private 1:1 and 2:1 sessions are available, offering completely bespoke and individualised sessions designed to meet personal goals and requirements. Whether clients are looking to build strength, improve flexibility, or address specific areas of concern, the skilled instructors at CG Pilates are dedicated to guiding and supporting them on their journey.
Group mat classes are also offered, combining mat-based stretches with the use of Pilates equipment. These classes are ideal for toning, increasing strength, and providing resistance training. Additionally, modifications are available for beginners as well as more advanced clients, ensuring that everyone can participate and benefit from the classes.
Reformer Pilates classes are another speciality at CG Pilates, focusing on posture, alignment, and strength. With modifications available for both beginners and more advanced clients, these classes provide a challenging yet safe way to improve overall fitness and well-being.
CG Pilates is known for its excellent instructors who provide a person-centred focus on individual needs and abilities. Even in a group setting, instructors are able to address and treat each individual, creating a supportive and motivating atmosphere. Clients often find that their personal empowering strengthening routines lead to significant improvements, even in the face of challenging diagnoses or injuries.
Testimonials from satisfied clients highlight the positive experiences they have had with CG Pilates and its instructor, Claire. Clients praise Claire's attention to detail, ability to explain and interpret exercises clearly, and her dedication to helping clients achieve their goals. Many clients have experienced significant improvements in their strength, core stability, and recovery from sporting activities.
In summary, CG Pilates in Northwich is a Pilates studio that offers a range of classes, including private sessions, group mat classes, and reformer classes. With skilled instructors, a supportive atmosphere, and a focus on individual needs and goals, CG Pilates is the perfect place to begin or continue your Pilates journey.