IOGA BODA YOGA, the Yoga club in Carmarthen, is excited to promote a local Yoga event at Peniel Community Hall in Neuadd Gymunedol Peniel, SA32 7AB. This event focuses on Chair Yoga classes that are held every Friday morning at 10.00.
Chair Yoga is a wonderful practice that welcomes individuals of all abilities and body types. It is a great opportunity to improve joint mobility and physical posture, all while being seated. The 45-minute beginner's classes are designed to be inclusive and accessible, catering to a wide range of participants.
These classes are particularly beneficial for older individuals, those with limited mobility, disabilities, neurodivergent individuals, and even those who spend long hours at a desk. The support, movements, and sequencing in Chair Yoga are specifically tailored to meet the needs of participants in this demographic.
To enhance comfort during the session, participants are encouraged to bring their own water bottle, cushion, and blanket. These simple additions can make the experience even more enjoyable and relaxing.
The Chair Yoga classes will be ongoing until a Christmas break, giving participants a chance to continue developing their practice and reaping the rewards that come with it.
So why not join IOGA BODA YOGA at Peniel Community Hall and experience the benefits of Chair Yoga firsthand? Move mindfully with them and take a step towards improving your overall well-being. Don't miss out on this wonderful opportunity!
