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Welcome to 'Chair Yoga with Linda', the ultimate destination for exploring the possibilities of yoga and stretching exercises while working mindfully within your current limitations. Linda Preston, a seasoned yoga practitioner for over 30 years, invites you to join her in achieving better balance, mobility, and flexibility.
Linda is a certified RYT 500 hr/Yoga Therapist/Teacher with a specialisation in pain management. Her expertise lies in teaching Chair Yoga, mat yoga, and somatic movement to seniors and individuals with disabilities. Her goal is to empower her students, helping them feel strong, confident, and independent.
As we age, it's common to experience pain, limitations, and discomfort. However, Linda firmly believes that these challenges should not be considered the norm. Through Chair Yoga, she aims to help individuals unlock their movement potential, making them feel safe and positive about their bodies' capabilities by enhancing strength and flexibility.
Inclusive and educational, Linda's Chair Yoga classes cater to those with chronic illnesses, disabilities, or age-related limitations. Many older adults often feel excluded from traditional yoga classes that are usually catered towards younger age groups and can be physically intense or too fast-paced. Linda understands these concerns as a yoga practitioner in her sixties, making her attuned to age-related health issues that can restrict movement.
Ready to join one of Linda's classes? Booking online is a breeze. For any further information, you can contact Linda via WhatsApp at +44 7894 580476. However, if you have any concerns about the suitability of yoga for you, Linda advises consulting with your GP before attending class.
At 'Chair Yoga by Linda Preston', the focus is on creating a welcoming and enjoyable environment that keeps you moving and feeling better. Linda's passion for helping others achieve their movement potential shines through in each class, ensuring that you are in safe hands.
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