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Frequently Asked Questions
You can join CrossFit classes, attend a Barbell Class, and use open gym as part of your membership.
No. The gym states it's suitable for any current fitness level, including beginners.
Yes. There's a 7 day trial option for $7 to help you see if the program is a good fit.
If you're a beginner, the gym recommends starting with 2 to 4 classes per week, aiming to build up to 5 a week after your first few months.
Classes include a strength portion (such as Olympic weightlifting, deadlifting, squatting, bodyweight strength) or skills like handstand push-ups, followed by a programmed workout.
Workouts are described as anywhere between 5 to 20 minutes or more, depending on the day.
Most days are organised into small groups, which helps you meet others while still getting trainer support.
Yes. Childminding is listed as available, along with a change room with shower for members.