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About
Change with Coldrick in Chesterfield offers evidence-based personal fitness coaching for people who want to get fitter, stronger and healthier without spending all day in the gym. Coaching starts with an initial consultation to discuss goals, time and logistics, habits and constraints. You then follow a structured programme delivered one-to-one or two-to-one in a private studio, with ongoing guidance covering training, nutrition and lifestyle. Suitable for those who want clear plans and support.
Organisers
Frequently Asked Questions
We help tired and busy people get fitter, stronger, and healthier, with evidence-based practices and expert coaching. You also build resilience and knowledge for long-lasting results.
Every client journey begins with an initial consultation where your coach explores your goals, constraints like time and logistics, and your current habits. You'll leave with a strategised plan that helps you kickstart your journey.
Throughout your weekly sessions you'll continually be educated and supported with your training, nutrition, and lifestyle. You also get access to a community through our app to ask questions and contact your coaches for extra help.
