Change Yoga & Wellness Scullin offers a diverse range of classes designed to cater to individuals of all levels and abilities. With classes such as Soulflow and Power Flow, the studio creates a warm and inviting environment with temperatures ranging from 26 to 30 degrees Celsius.
The experienced and authentic teachers at Change Yoga & Wellness Scullin bring their unique styles to each class, assisting students in cultivating strong, stable, flexible, and calm bodies and minds. Whether you are a beginner or an experienced yogi, every class is a chance for personal growth and exploration.
The class timetable at Change Yoga & Wellness Scullin is designed to cater to different needs and preferences. Slowflow Yoga is the perfect choice for those looking to progress at their own pace and delve into the philosophical aspects of yoga. This signature soulflow class focuses on enhancing structural freedom and creating a supportive environment.
If you're seeking a more dynamic experience, Powerflow Yoga offers a contemporary flow sequence aimed at improving fitness, strength, flexibility, and mindset. This class is suitable for yogis of all levels, from beginners to advanced practitioners.
For those in need of rest and relaxation, Restorative Yoga provides a space for passive healing. By fully supporting the body in propped postures, this practice aims to induce deep relaxation and complement the fast-paced modern lifestyle.
Change Yoga & Wellness Scullin also offers Pilates, a discipline that builds strength, improves physique, and boosts confidence. In addition to its physical benefits, Pilates can help alleviate back pain and develop mental and physical resilience for daily activities.
If you're seeking balance and energy, Yin Yoga might be the perfect fit. This practice involves long-held, passive floor poses that target the hips, pelvis, inner thighs, and spine. Yin yoga is particularly beneficial for individuals with an overactive mind, uneven energy levels, or a desire for equilibrium.
For those looking to incorporate elements of dance, Pilates, strength training, and relaxation, Barre classes at Change Yoga & Wellness Scullin provide a unique and enjoyable experience. These classes aim to energise, sculpt, stretch the entire body, and burn fat and calories.
If you prefer a slower, more nurturing practice, SoulFlow combines the Yang and Yin elements of yoga. By integrating passively held yoga poses for deep connective tissue work and a flow section for strength, stamina, and flexibility, this practice offers a balanced and calming experience.
Nidra Yoga, on the other hand, focuses on guided meditation and sensory withdrawal, inducing a state of relaxed consciousness between wakefulness and sleep. Spending the majority of the class in stillness promotes deep calmness and clarity of mind and body.
GentleFlow is a wonderful option for individuals seeking a therapeutic yoga practice that focuses on breathing techniques, mindfulness, and accessible movements. It provides therapeutic benefits for those recovering from injury, experiencing persistent pain, limited range of movement, or fatigue.
Lastly, DeepFlow guides individuals deeper in every sense. This practice incorporates slow, strong movements, periods of stillness, and mindful attention. Each session may also include pranayama breathing techniques, mantras, and meditation.
At Change Yoga & Wellness Scullin, you can embark on a transformative journey where you can nurture your body and mind through a variety of classes tailored to your specific needs. Don't miss out on the opportunity to explore and develop your practice at this welcoming and inclusive studio.
