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About
Alex, the founder of Change Stasis, has built a vibrant Pilates studio in London, offering something for everyone. From Pilates to Nia, Garuda, Qigong, and Movement Therapy, Alex focuses on mind-body connection and aims to help clients condition their bodies and sharpen their minds.
Pilates, the core of Change Stasis, is a system designed to target postural muscles, boosting balance, flexibility, joint mobility, and range of motion. Whether you’re looking to enhance your sports performance or recover from an injury, Alex’s Pilates sessions are suitable for all fitness levels.
Nia classes at Change Stasis blend martial arts, dance, and healing arts, all practised barefoot to music. Alex, trained to the Black Belt level, ensures you move at your pace, adapting the 52 Moves to match your body’s potential. You can even find Nia reaching corporate spaces, tailored to fit unique workplace needs.
For those interested in internal energy cultivation, Alex offers Qigong, a practise that syncs mind, breath, and subtle movements. This ancient discipline promotes well-being and a strong mind-body connection, perfect for those looking to explore beyond conventional fitness.
Change Stasis provides tailored exercise programmes for scoliosis, incorporating Pilates and other methods to manage back pain and maintain good posture. For those undergoing cancer treatments, there are specialised exercise regimes paired with aromatherapy, designed to combat treatment side effects and improve quality of life.
At Change Stasis, Alex and the dedicated team are passionate about addressing a range of conditions, from stress to serious injuries. With personalised techniques and a supportive environment, they aim to restore balance, tone, and flexibility. The studio also offers Aromatherapy, using natural plant oils to enhance healing.
For anyone looking to boost fitness, recover from injury, or improve overall well-being, Alex and the Change Stasis team provide experienced guidance and a nurturing space to help you achieve your goals.
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Frequently Asked Questions
We offer Pilates training and therapy, Nia, Garuda, and massage and movement therapy options to support body and mind through conditioning, pain management, and postural alignment.
Pilates is a physical fitness system that focuses on core postural muscles to keep the body balanced and the spine supported, while also encouraging flexibility, joint mobility, and range-of-motion.
Nia blends martial arts, dance arts, and healing arts for fusion fitness, practiced barefoot to music with each person invited to move at their own level of intensity.