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Guided breathing exercises. Our goal is to create a safe and nurturing environment for you to connect with your baby, reduce stress, and prepare your body for the transformative experience of childbirth.
Fertility Yoga Enhancing your journey to conception Benefits Balance hormones Increase blood flow to the reproductive organs Reduce stress and anxiety Support emotional well-being Strengthen the pelvic floor muscles Create a calm and positive mindset Our fertility yoga classes are designed to support individuals and couples who are hoping to conceive. We understand that the journey to conception can be challenging, both physically and emotionally. Our experienced instructor will guide you through gentle yoga poses that help balance hormones, increase blood flow to the reproductive organs, reduce stress, and create a positive mindset. By strengthening the pelvic floor muscles and promoting emotional well-being, our classes aim to enhance your fertility journey.
Children's Yoga Nurturing young minds and bodies Benefits Build confidence Relaxation techniques Improve concentration Enhance posture Positivity and self-esteem Develop social and communication skills At Charlotte Yoga, we believe that yoga is not just for adults. Our children's yoga classes are designed to nurture young minds and bodies, helping children build confidence, learn relaxation techniques, improve concentration, and develop social and communication skills. Through themed games, music, and yoga poses, we create a fun and engaging environment where children can explore their bodies and emotions. Our qualified instructor, Charlotte Wyatt, has specialised training in teaching yoga to children and understands the unique needs and abilities of young yogis.
About Charlotte Wyatt Charlotte Wyatt is the passionate and dedicated founder of Charlotte Yoga. With a background in both children's yoga and Hatha yoga, she brings a wealth of knowledge and experience to her classes. Charlotte holds multiple professional certifications, including the BSY Children's Yoga Teacher and Yoga Teaching (Hatha Yoga) diplomas, as well as the Pre and Post Natal Yoga Teacher Diploma. Her commitment to ongoing learning led her to achieve the NCFE CACHE Level 2 Certificate in Understanding Autism in 2023.
Charlotte's teaching approach is gentle, supportive, and tailored to each individual's needs. She believes that yoga is for everyone, regardless of age, ability, or previous experience. Whether you are an adult looking to restore wellbeing and harmony, a pregnant woman seeking physical and emotional support, or a child in need of nurturing and confidence-building, Charlotte's classes provide a welcoming and inclusive space for all.
Join the Charlotte Yoga community today and discover the transformative power of yoga and mindfulness. Visit our website or contact us for more information about our classes, schedules, and pricing. We look forward to welcoming you to our studio and guiding you on your yoga journey. Namaste.