Chau Kaizen

Chau Kaizen is a martial arts and fitness centre located in Prospect, South Australia. With a focus on inclusivity and catering to individuals of all skill levels, Chau Kaizen offers a wide range of classes and programmes designed to challenge and empower its members. Whether you are a beginner looking to try martial arts for the first time or a professional athlete seeking to enhance your skills, Chau Kaizen has something for everyone.

One of the main programmes offered at Chau Kaizen is Mixed Martial Arts (MMA), suitable for individuals aged 16 and above. This programme combines elements from various traditional and modern martial arts disciplines, with a focus on striking, wrestling, and submission grappling techniques. The intensity level of the classes is medium to high, ensuring that members are constantly challenged and pushed to their limits.

For those interested in Brazilian Jiu Jitsu (BJJ), Chau Kaizen offers a structured training curriculum and grading system. BJJ is a grappling-based martial art and combat sport that emphasises takedowns and submission techniques. With a lineage rooted in the teachings of Grandmaster Carlson Gracie Senior and Professor Olavo Abreu, Chau Kaizen provides top-quality BJJ instruction for individuals looking to improve their self-defence skills or participate in competitions. It is important to note that a club uniform (GI) is required and non-negotiable for BJJ classes.

Another popular programme at Chau Kaizen is Muay Thai, also known as the “art of eight limbs. ” This programme focuses on developing striking skills using fists, elbows, knees, and shins. A typical Muay Thai class includes skipping, hitting pads and heavy bags, clinching, and sparring in a safe and positive training environment.

Members looking to improve their overall fitness can participate in Fitness Kickboxing classes. These 45-minute sessions help improve strength, coordination, and confidence through a combination of punching, kicking, kneeing pads, and heavy bags. It is a high-intensity workout that allows individuals to release stress and push their bodies to the extreme.

In addition to the specific martial arts and fitness classes, Chau Kaizen also offers an Open Gym option, giving members the flexibility to design their own training programmes. Head coach Suasday Chau has created multiple training programmes from which members can choose, allowing them to push themselves to their limits and become the best version of themselves.

For individuals seeking relaxation and recovery, Chau Kaizen offers Yin Yoga and Stretch & Recovery classes. These sessions focus on improving flexibility, breath control, balance, coordination, and muscle recovery. Participants can expect standing stretches targeting the shoulders, spine, and legs, followed by roll and release techniques using therapy balls.

Chau Kaizen is committed to providing a safe and welcoming environment for kids as well. The Kids MMA programme, suitable for ages 7-15, teaches children effective striking, wrestling, and submission grappling techniques. This programme helps children develop discipline, confidence, and effective self-defence skills. Similarly, the Kids BJJ programme focuses on teaching takedowns and leverage-based control holds, giving children the tools they need to defend themselves and excel in competition.

Classes are available for two age groups: 7-10 and 11-15.

At Chau Kaizen, members can also benefit from personalised attention and coaching through its Personal Training programme. The dedicated coaches are world-class martial artists and athletes who have competed and coached athletes at some of the largest MMA and BJJ events in Australia and Asia. They are committed to improving and changing lives through their expertise and guidance.

With its focus on providing world-class martial arts training and fitness instruction, Chau Kaizen is proud to be South Australia's own family-friendly martial arts and fitness centre. Located in Prospect, it offers unlimited access to all classes and a free week trial for potential members. Whether you are looking to achieve your fitness goals, learn effective self-defence techniques, or become a competitive athlete, Chau Kaizen is the place for you.