Chen Tai Chi Academy

Chen Tai Chi Academy, located in Ardross, is a Tai Chi and martial arts school that offers a wide range of classes and wellness programmes. With a focus on the traditional teachings of Tai Chi, the academy provides a holistic approach to health and well-being.

Founded by Sien, a dedicated and experienced teacher, Chen Tai Chi Academy provides authentic and high-quality instruction to students of all levels. Sien emphasises the importance of the Tian Cai Chen tai chi training principles, ensuring that students understand the fundamentals and can apply them to their practise.

The academy offers a variety of classes, including beginner classes for those new to Tai Chi and martial arts. These classes are beginner-friendly and cater to individuals with varying levels of experience. Sien is known for his patience and enthusiasm, making every student feel part of the learning process.

At Chen Tai Chi Academy, the focus isn't just on physical fitness, but also on mental and emotional well-being. Through Tai Chi practise, students learn to calm their minds and find inner peace. The academy offers exercises and techniques to enhance body awareness, improve responsiveness, and promote relaxation of both the body and mind.

One of the key benefits of Tai Chi training at Chen Tai Chi Academy is the development of strength and balance. Sien teaches students how to align their bodies and find balance, as well as how to root themselves for stability. By focusing on proper grounding and body mechanics, students can discover their own power and improve their overall physical well-being.

In addition to Tai Chi classes, the academy also offers Qigong Silk Reeling exercises. These exercises help students build and improve their energy levels, while also enhancing their lower body strength. Students learn to coordinate upper and lower body movements, deepen hip-waist rotations, and develop correct stances.

Chen Tai Chi Academy welcomes students of all ages and abilities. Whether you are looking to improve your physical fitness, relieve stress, or learn practical self-defence skills, the academy provides a supportive and nurturing environment for personal growth. Join the Chen Tai Chi Academy in Ardross and experience the transformative power of Tai Chi.