Cheryl Dean Coaching: Fitness & Nutrition is a comprehensive wellness hub based in Chorley, New Zealand. Led by Cheryl Dean, a leading exercise and nutrition coach specialising in women's health for over 20 years, this hub offers a unique combination of services including personal training, sports massage therapy, nutritional guidance, and Pilates classes.
With the aim of helping women break free from restrictive diets and improve their relationship with food and exercise, Cheryl Dean is passionate about empowering individuals to make positive lifestyle changes. She believes in taking the confusion out of dieting and supports her clients in becoming healthy, energised, and confident in their bodies.
Cheryl's expertise lies in three main areas: transforming the body, transforming the mindset, and transforming life. In terms of body transformation, she helps clients fuel their bodies with the right food to optimise functioning and energy levels. She also provides guidance on hormonal support and blood sugar level balance to eliminate sugar cravings. Mindset transformation focuses on developing healthy habits around food and fitness, sustaining lifelong changes, and promoting self-kindness.
Lastly, life transformation involves managing energy levels and addressing the impact of stress on physical and mental wellbeing.
At Cheryl Dean Coaching: Fitness & Nutrition, a personalised approach is taken to cater to individual needs. Cheryl is a qualified nutritional therapist, personal trainer, sports massage therapist, NLP practitioner, and APPI Pilates instructor. Her extensive experience in the health and fitness industry, coupled with her passion for personal development, allows her to provide a diverse range of services to clients around the world. She has even worked with renowned personalities like Richard Branson as his sports therapist on an epic Mont Blanc challenge.
Cheryl's greatest achievement has been the creation and development of her own fitness and nutrition programmes, including her signature programme, the “Discovery Plan. ” These programmes are based on extensive research and scientific studies, avoiding fad diets, shortcuts, and pills. Instead, Cheryl focuses on empowering and educating her clients, so they can take control of their own lifestyle and embark on their unique wellness journey.
Whether clients are looking to lose weight, maintain their fitness routine, or enhance their athletic performance, Cheryl's expertise allows her to support all aspects of health, including movement, nutrition, sleep, stress, and injury prevention. Her goal is to help clients get the most out of their training, maximise their time effectively, and achieve their fitness and health goals.
Cheryl's approach to fitness and food is not about strict caloric counting or obsessive measurement. Instead, she encourages clients to develop a balanced and healthy relationship with food, focusing on nourishment and enjoyment. Her aim is to guide clients towards sustainable lifestyle changes that promote overall wellbeing and happiness.
If you are ready to start making positive lifestyle changes and need support in your journey towards improved physical and mental wellbeing, Cheryl Dean Coaching: Fitness & Nutrition is here to help. Book a free, no-obligation discovery call to learn more about how Cheryl can empower and guide you towards becoming the best version of yourself.