David, the organiser of Chester Pilates, wants to share an opportunity with the sports community. He's offering a range of Pilates classes and personal training sessions in Chester aimed at enhancing movement, posture, strength, and mobility. The trainers at Chester Pilates have helped people recover from strokes, back pain, breast cancer reconstruction, and even avoid spinal surgery.
David's main focus is on the client's needs. Whether it's regaining movement, living pain-free, or improving core strength and pelvic floor control, there's a programme suited to your goals at Chester Pilates. The studio aims to keep people active and mobile well into later life, using a mix of Pilates, resistance training, and cardio workouts. For those needing rehabilitation, there are specialised programmes available.
For newcomers, David has set up beginner courses to establish a solid foundation in Pilates. The “Basic Pilates Level 1” course is ideal for complete beginners or those with minimal experience, breaking down terminology, core engagement, and breathing techniques. The “Basic Pilates 2” follows for those who have more practice under their belt, focusing on synchronisation of breath and movement.
Transition Pilates Level 1 is for those who have a bit more experience, introducing participants to the classical Pilates method. Here, clients can advance their practise with the classic moves developed by Joseph Pilates.
Additionally, David offers one-on-one private sessions for mat or reformer Pilates. These sessions provide focused attention, taking into account personal goals, injuries, and limitations, with trainers conducting posture and movement analyses to create a tailored training plan.
David values each individual's journey and believes in the power of Pilates to boost overall wellbeing. He invites everyone to invest in their physical and mental health, aiming for pain-free living, improved strength, and mobility at Chester Pilates.