Chi Kinetics Pilates Studio

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Yoga Pilates Fitness

About

Chi Kinetics Pilates Studio in Santa Cruz offers Chi Kinetics, a flowing, meditative exercise system reminiscent of Pilates, Tai Chi, and Yoga. Sessions emphasize proper breathing to shape movement patterns, with instruction from Stephanie Berard, a certified Tai Chi, Pilates and Yogilates instructor and inventor of Chi Kinetics. The studio also lists Pilates apparatus sessions, Yoga, Tai Chi, private one-on-one training, massage and body work, and wellness-focused guidance and relaxation practices for mobility, muscle building, and stress reduction.

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Frequently Asked Questions

Chi Kinetics is a flowing, meditative exercise system that blends Pilates, Tai Chi, and Yoga, focusing on how proper breathing creates different movement patterns. We developed it after 30 years of studying sports medicine, psychology, health, meditation, dance, and various forms of exercise.

We offer private one-on-one training, pilates apparatus sessions, yoga, tai chi, massage and body work, wellness counseling, injury evaluation and treatment, and hypnotherapy with guided meditation. Whether you're looking to improve your movement and mobility, recover from injury, or find peace and relaxation, we have something for you.

You can call us at (831) 818-9644 or email stephanieberard@comcast.net. We're located at 205 12th Avenue, Santa Cruz, CA 95062.