Chinmayi Yoga & Healing in Bridgwater offers a variety of services focused on balancing mind, body, and spirit. Chinmayi leads these sessions and provides both individual and group classes, specialising in traditional yoga, shamanic healing, and holistic therapies.
Chinmayi has extensively studied and practised different styles of yoga, such as traditional Hatha and Classical Kundalini. She's also travelled to India to deepen her knowledge in Akhanda Yoga and to Peru to learn healing techniques from traditional shamen. This unique blend of yoga and healing sets her apart in the area.
At Chinmayi Yoga & Healing, the yoga classes are designed to offer a thorough practice for the body, mind, and spirit. The Akhanda Yoga method particularly stands out, providing a balanced class covering a full range of yoga techniques. These sessions are carefully structured to connect physical, energetic, mental/emotional, and intuitive parts of the self.
Chinmayi also offers shamanic yoga, merging the healing power of nature with yoga practices. This approach aims for deep healing and may include connecting with seasons, weather, or traditional celebrations, as well as exploring elements, directions, animal power, or spiritual guides.
For the sports community, Chinmayi offers yoga classes tailored to meet their specific needs. These classes focus on the three pillars of physical health: fitness, flexibility, and strength. Combining physical exercises with internal work on nerves, beliefs, and mindset, this yoga helps in injury prevention, recovery, and performance improvement.
Chinmayi also offers private classes with customised instruction, whether for healing physical or emotional trauma or for enhancing overall well-being. These private sessions often include therapeutic practices, reiki, and shamanic healing, and can be held at home or at the workplace. Chinmayi encourages clients to adopt new practices and habits to improve their daily lives further.
The benefits of practising yoga with Chinmayi are many. Her Yoga for Sport classes especially boost lung capacity, upper body and core strength, concentration, focus, and flexibility, reducing injury risk. Additionally, Chinmayi's teachings focus on stress relief by using breathwork to re-train the mind's reaction to challenges.
Chinmayi Yoga & Healing aims to provide a holistic approach to well-being through traditional yoga, shamanic healing, and holistic therapies. Whether the goal is deep healing, personal growth, or improved physical performance, Chinmayi’s expertise and personalised approach make her a standout choice in Bridgwater.