Choose Pilates in Bush Hill Park, Enfield, is where Katie Takashima, a certified Pilates Foundation teacher, offers tailored Pilates sessions aimed at enhancing overall wellbeing. Whether it's reducing chronic tension, improving posture, or boosting stability and strength, Katie's approach is straightforward and effective.
Katie offers in-studio 1:1 sessions and live-streamed online Pilates classes via Zoom for both individuals and groups. For those needing more flexibility, private sessions at home or at the workplace can be arranged. Katie's online 1:1 sessions are customised to each client's unique needs, providing real-time feedback.
A standout feature of Choose Pilates is the integration of the MELT Method into the sessions. This method helps identify and address issues caused by repetitive movements and habitual postures, aiming to rehydrate connective tissue and release stored tension. This enhances the body’s stability mechanisms, making Pilates exercises more effective.
Katie's dedication to Pilates stems from personal experience with its transformative effects. Her comprehensive training with PILATESfoundation covers everything from human anatomy to practical Pilates application. Since qualifying in 2006, Katie has been committed to teaching Pilates matwork at all levels.
Choose Pilates focuses not just on physical fitness but also on self-care and body awareness. By combining Pilates with the MELT Method, Katie helps clients gain a deeper understanding of their bodies for better health and movement.
To book a class or learn more, individuals can fill out an enquiry form on the Choose Pilates website or email Katie directly. Welcoming all fitness levels and backgrounds, Choose Pilates is ready to help you start your journey toward a healthier, more active life.