For older adults, and Pilates for dancers. I am also a certified personal trainer and have experience in rehabilitating injuries through exercise.
At Choose to Move Pilates Studio, we offer a range of Pilates classes that cater to different fitness levels and goals. Our classes include Punch Fit Pilates, a fusion of Pilates and boxing that combines strength training, cardio, and stress relief. We also offer @ The Barre, a low impact, high intensity class that focuses on cardio, strength, and stretching. This class is beginner-friendly and adaptable to different skill sets and ability levels.
Additionally, we have Balance Pilates, a class designed to improve mobility, strength, flexibility, posture, control, and balance. This class is perfect for seniors or beginners.
Our studio is located at 2/10 Shelley Road in Moruya, a beautiful coastal town on the South Coast of New South Wales. We have small class sizes to ensure personalised attention and all equipment is provided. Whether you are new to Pilates or have previous experience, our classes are suitable for everyone.
Choose to Move Pilates Studio believes in making health and wellness accessible to everyone. We offer affordable pricing options, including casual classes for $20, a 5-class pass for $85, and a 10-class pass for $150. We want everyone to have the opportunity to improve their health and wellness without financial burden.
The founder of Choose to Move Pilates Studio, Jessica, has a personal mission to create a supportive and inclusive community. After experiencing loneliness herself, she understands the importance of connecting with others. Jessica believes that every moment can be the beginning of great things and strives to provide a space where individuals can feel accepted and part of a welcoming community.
With a Diploma of Health and Wellness from Torrens University and extensive qualifications in Pilates, Jessica is passionate about helping others on their health and wellness journeys. She is dedicated to continuously learning and expanding her knowledge to provide the best care for her clients.
At Choose to Move Pilates Studio, we believe that you are important and deserve to make time for yourself. By choosing to join our classes, you are making a commitment to your overall well-being. We invite you to book a class today and experience the benefits of Pilates. Improve your posture, correct muscle imbalances, increase core stability, tone your whole body, strengthen your pelvic floor, enhance sports performance, prevent injuries and falls, rehabilitate after injuries, improve your mental health, and boost your general fitness.
Join our community of like-minded individuals who support and encourage one another through their health and wellness journeys. Contact us at 0411 028 050 or email ctmhealth@outlook. Com. We look forward to welcoming you to Choose to Move Pilates Studio in Moruya.