Chow Gar Kung Fu School

Chow Gar Kung Fu School, located in Southport, is a traditional training hall that provides excellent martial arts instruction for students seeking to enhance their skills. With a focus on Southern Praying Mantis style, the school offers classes exclusively for adults.

At Chow Gar Kung Fu School, quality and high standards are of utmost importance. To ensure the best training outcomes, the school only accepts a maximum of 20 students. This limited number allows for a strict training regime that is tailored to each individual's needs and goals. As a result, the school maintains a dedication to excellence in martial arts training.

The school's philosophy centres around the belief that nothing good comes easily and that true greatness in martial arts requires hard work and dedication. As students embark on their training journey, they are encouraged to envision the martial artist they aspire to become. The qualities of strength, confidence, loyalty, fearlessness, discipline, humility, focus, determination, justice, and fairness are emphasised as they progress.

Chow Gar Kung Fu School specialises in Chow Family Praying Mantis Kung Fu, a Southern Chinese style characterised by a powerful stance, strong waist, and fast, heavy forearms and hands. The school is committed to preserving the authenticity of this style and teaches a range of traditional Shaolin training methods and specific exercises designed specifically for Chow Gar Southern Praying Mantis Kung Fu.

Training at Chow Gar Kung Fu School is rigorous and thrilling, promising a life-changing experience. The school's dedicated instructors, led by Sifu Paul Brennan, provide all the necessary information and training required for success. Students are reminded that the true rewards of regular and constant practise in Kung Fu go beyond medals, belts, or trophies. The aim is to develop a strong mind, strong body, and martial spirit.

The curriculum at Chow Gar Kung Fu School encompasses various aspects of martial arts training. Students learn self-defence techniques, including strikes, footwork, grappling, locking, and ground fighting. External training focuses on building strength and body conditioning, while internal training emphasises developing shock power techniques and Diamond body conditioning for organ protection. Weapons training and meditation/breathing exercises are also incorporated into the programme.

Additionally, students have the opportunity to learn dim mak, the study of pressure points, as well as practise both hard and soft forms.

By choosing Chow Gar Kung Fu School, students can expect an authentic and comprehensive martial arts education that encompasses self-defence, physical conditioning, mental clarity, and enhanced focus. The dedicated instructors, traditional training methods, and commitment to excellence make Chow Gar Kung Fu School the ideal place for individuals seeking to excel in the martial arts. To learn more, visit their website at www. chowgar.

com. au.