CH Personal Training, based in Lower Heswall, Wirral, is a professional and affordable fitness programme that encompasses personal training, home workouts, and lifestyle advice. It is designed to cater to individuals seeking fat loss, body transformation, muscle toning and sculpting, sports-specific fitness, or rehabilitation.
The programme is led by Christian Holcombe, a dedicated and experienced personal trainer. Christian understands that simply seeing a trainer once a week is not enough to maintain a healthy lifestyle. Therefore, he has developed a motivational, inspirational, and educational personal training package that helps clients consistently maintain good levels of health and fitness.
Christian has amassed extensive experience in the fitness industry, having worked with various clients including children, teenagers, MPs, and parliamentary staff. He has helped clients achieve their goals in areas such as weight loss, muscle building and toning, sports-specific training, rehabilitation, cardiovascular endurance, and muscular strength and endurance.
Christian holds qualifications in OCR NVQ 3 Advanced Health Related Fitness and Exercise, Personal Training, Fitness Instruction, Circuit Training, Exercise Physiology, Exercise Rehabilitation, Exercise Prescription, Fitness Testing, Sports Nutrition, Intelligent Fitness Courses, Science of Torso Training, Postural Assessment and Correction, Flexibility: The Art and Science of Stretching, Advanced Resistance Training, Fat Loss and Weight Management, Exercise to Music, Certified Power Plate Trainer, Step Aerobics, First Aid at Work, and Public Liability Insurance.
In addition to personal training sessions, CH Personal Training offers various services. Personal home workouts are tailored to individual needs and can be performed with minimal equipment at home, making them convenient for those with busy schedules. Online training is also available, with workouts and meal plans accessible through a mobile app and website. Clients can track their progress and access statistics and progress reports.
For those who prefer one-on-one or buddy training sessions, CH Personal Training offers mobile personal training. Sessions can take place outdoors at a nearby park or at home, and Christian has all the necessary equipment for effective and enjoyable workouts. Training with a buddy can further motivate individuals to achieve their respective goals.
Supplement advice is also offered as part of the programme, ensuring that clients have the necessary knowledge to make informed decisions regarding their nutrition and supplementation.
Overall, CH Personal Training in Wirral provides a comprehensive and bespoke fitness programme that empowers individuals to achieve their health and fitness goals. With Christian Holcombe's expertise and dedication, clients can expect personalised attention and support on their journey towards improved fitness and well-being.