Chris Jackson Personal Training and Massage

Chris Jackson, from Chris Jackson Personal Training and Massage, wants to reach out to the sports community with a straightforward message. Chris has spent years in the fitness industry, developing a personalised approach to training that targets individual goals and needs.

No matter where you are on your fitness journey, Chris can tailor an exercise programme specifically for you. Whether you’re stepping into a gym for the first time or looking to push your fitness further, Chris's holistic approach covers physical strength, endurance, and mental wellbeing.

Sessions are flexible—held at your home, at Fitness First gym in Fareham, or even outdoors around Southampton, Winchester, Fareham, and Portsmouth. Chris knows everyone’s schedule and preferences vary, so he offers various options to fit your lifestyle.

Chris also provides sports and remedial massage services. If you need to relax or have specific areas needing attention, he can offer massages at your home for convenience.

Additionally, Chris and his team give guidance on nutrition. They understand the importance of a balanced diet for overall wellbeing. By addressing dietary imbalances, they can help optimise energy levels, improve concentration, and reduce stress.

Chris Jackson Personal Training and Massage is here to help you achieve your fitness goals and support you throughout your journey. With personalised training, massage services, and nutrition guidance, Chris and his team are dedicated to your success. Reach out to start your fitness journey.