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Hey, sports enthusiasts! Check out Circle Studios Yoga + Art, right in downtown Hamilton at 12 Ferguson Avenue North. Mel and the team have created a welcoming space for everyone, offering wellness classes and services to keep your mind, body, and spirit in top shape.
Come sweat it out in their hot yoga sessions with 26 postures and 2 breathing exercises, or take it easy with some non-heated yoga like Yin Yoga, Vinyasa Yoga, and even Kids Yoga.
Need a bit more than yoga? Mel's got your back with holistic treatments like Reiki, Reflexology, and Traditional Indian Ayurvedic Massage. They also have one-on-one therapy sessions with certified professionals in their private Therapy Room.
And for those who love to get creative, join their art workshops in the Creative Studio—perfect for kids, adults, families, and groups. There's always something fun going on here, from movement and expressive arts to visual storytelling, especially during their March Break and summer camps.
Whether you're new to yoga or a seasoned pro, Circle Studios Yoga + Art has something for everyone. Join Mel and the gang and see what lights you up!