About
City Centre Tai Chi, Qigong, Taoist Yoga, Meditation and Self-Defence offers guided Taoist arts in Sheffield, including Tai Chi movement meditation, Qi gong and Tao yoga, plus soft kung fu with practical self-defence. Classes suit beginners and experienced students looking to improve health, flexibility, calm and energy through breathwork, posture and mindful movement. Sessions run in the City Centre at Croft House Centre, with additional classes across Meersbrook, Nether Edge and Sheffield University.