C J Sinclair is a highly qualified and experienced personal trainer based in Hereford, specialising in working with adults and seniors in South Herefordshire. With a YMCA Level 3 Personal Trainer certification, C J Sinclair provides professional and friendly exercise training, advice, and help to individuals looking to live a better, independent, and active life.
In the “About Me” section, C J Sinclair introduces themselves as Charlie Sinclair, a passionate and enthusiastic personal trainer who has been in the industry since March 2018. They understand that as our bodies change over time, certain activities may become more difficult, and having the correct exercises designed for individual needs is crucial for an enjoyable and easier life. C J Sinclair aims to help clients achieve their desired results through tailored exercise programmes.
C J Sinclair's qualifications include being a certified YMCA Level 3 Personal Trainer, which covers various aspects such as exercise for older adults, gym training, circuit training, client appraisal, advanced gym training, exercise nutrition, sports conditioning, aerobics instruction, and first aid. They also have a DBS Basic clearance from May 2018 and a DBS Enhanced clearance from January 2022.
With three years of experience as a fitness instructor in gyms in Switzerland, as well as participation in endurance events like Ironman 2011 and Marathon des Sables 2010, C J Sinclair has a strong foundation to help clients reach their fitness goals. They have also completed six full marathons, including three London marathons, and have studied karate for eight years, reaching the level of a 3rd brown belt.
C J Sinclair offers a range of services, including individual and group training sessions that can last between 30 minutes to an hour, depending on the client's needs. They are flexible in terms of meeting locations, whether it's at the client's home, in a local park, at a nearby village hall, or online using platforms like Zoom or Skype. Their specialities include working with beginners, confidence building, training adults and seniors, and preparing for endurance events.
C J Sinclair carries essential equipment to ensure effective training sessions, including a heart rate monitor, stopwatch, Swiss ball, exercise bands, ankle/wrist weights, light dumbbells with various weights, exercise mat, boxing pads, gloves, and leg guards. They also have proper insurance coverage as a member of CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity), recognised by YMCA.
Testimonials for C J Sinclair's services are currently under construction, indicating that there will be positive feedback from satisfied clients. They offer personalised one-to-one or two-to-one training sessions, with a free follow-up phone call or email for assistance and advice after each session. The initial assessment and health screening are complimentary, and exercises are designed to determine the client's preferences and specific needs.
The rates for individual sessions are 25 for one person and 15 each for two individuals. Online sessions are available for 20 for one person and 15 each for two people. C J Sinclair's cancellation policy requires clients to provide at least 24 hours' notice to avoid a full cancellation fee, unless a valid explanation is given.
C J Sinclair also conducts group classes for up to 20 people per class. These classes, lasting up to one hour, are held in various locations across Herefordshire, including local village halls, residential/care homes, and other suitable venues. The first class serves as a free taster session, and each subsequent class is priced at 7 per person.
To get in touch with C J Sinclair, individuals can contact them through their mobile number at 07503 588315, which accepts calls, voicemails, and texts. They can also be reached via email at cjwobs@hotmail. Co. uk.
The physical address for C J Sinclair's services is Holly House, Allensmore, Herefordshire, HR2 9BH.