Introducing Claire Smith Fitness, a personal trainer and fitness centre located in Dronfield, specialising in life-changing transformations through expert knowledge, bulletproof coaching systems, and proven methods. Claire Smith Fitness is dedicated to helping individuals improve their mind and body confidence through movement.
Are you unhappy with how you look and feel about yourself? Is your lack of confidence hindering your enjoyment of the things you used to love? If you are struggling with mobility and strength, Claire Smith Fitness is here to boost your confidence and knowledge, helping you increase mobility and gain strength. Claire, an experienced online coach and pilates personal trainer, has been working with women facing these challenges for the past 5 years.
Her goal is to help individuals become the strongest version of themselves.
As a former dancer, Claire knows firsthand the strain that can be placed on the body and the hard work required to overcome injuries. She became a personal trainer to assist people in feeling confident in their training and overall well-being. Claire finds joy in working with her clients, as each person is unique, and she takes great satisfaction in witnessing their achievements.
At Claire Smith Fitness, movement is considered medicine. Claire collaborates with a team of sports, reflexology, and nutritional therapists to provide an all-encompassing approach to training. Each client is given a bespoke service tailored to their individual movement goals.
Claire offers various programmes to cater to different needs. Online coaching is available for those seeking a personalised plan tailored to their goals, with regular check-ins and accountability. This option is ideal for individuals who prefer to work out at their own pace, either in the gym or at home. Face-to-face personal training is also offered for those who thrive on in-person motivation and support, with a tailored programme designed specifically for their goals.
Pilates classes are available for individuals looking to improve core strength, balance, and mobility. These classes create a supportive group atmosphere to foster motivation and camaraderie.
Clients who have experienced Claire's classes have consistently praised her well-planned sessions. With a passion for helping individuals improve their confidence and trust in their bodies, Claire believes in the power of movement as medicine. By working with her, you can overcome old injuries, reduce pain, and build lasting confidence.
Book a free consultation with Claire Smith Fitness today and join her team on the journey towards improved mind and body confidence. Take advantage of the 7-day strength and mobility free workout guide available for download and embark on a path to a stronger, healthier you.