Clare Flint Yoga, located in Carshalton, offers a range of friendly and flowing yoga classes designed to leave participants feeling calm yet refreshed. With a passion for making yoga accessible to all, Clare teaches various styles including Vinyasa flow, power Vinyasa, Hatha yoga, beginners yoga, restorative yoga, and chair yoga. Whether you're a beginner starting your yoga journey or an experienced practitioner seeking to deepen your practise, Clare welcomes all abilities in her classes.
Clare's yoga journey began over 20 years ago while she was studying at University. Since then, she has used yoga as a tool to find balance in her life, particularly during times of major stress and significant life changes. In 2020, Clare made the decision to become a full-time yoga teacher after working for the UK government as a Speech and Language Therapist for 17 years. Her previous professional experience has shaped her teaching style, as she strives to be the supportive, kind, and clear instructor that she always enjoyed having as her own teacher.
She also brings a dose of realism and fun to her classes, creating a welcoming atmosphere for her students.
Clare firmly believes that yoga can add life to your years, not just years to your life. Her goal is to bring yoga to a wider audience and make it accessible for everyone. With her clear and informative instructions, she ensures that even yoga novices can fully participate in her classes. Many students have praised her teaching style and the positive impact her classes have had on their physical and mental well-being.
From improving posture and breathing to reducing stress and anxiety, Clare's classes have been transformative for many.
In addition to her in-person classes, Clare also offers online sessions, allowing flexibility and convenience for those with busy schedules. She also incorporates mindfulness into her classes, grounding her students and providing an added bonus for those seeking a deeper connexion with themselves.
If you're looking to embark on a yoga journey or deepen your existing practise in Carshalton, look no further than Clare Flint Yoga. Join her classes and experience the benefits of yoga in a supportive and welcoming environment.