Passionate about promoting physical activity and a healthy lifestyle. Good communication and organisational skills. Commitment to weekly walking sessions and maintaining a positive and inclusive environment for all group members.
Clare Movers is a sports club located in the Clare and Gilbert Valleys Council area, dedicated to promoting physical activity and a healthy lifestyle through walking. The club is supported by the National Heart Foundation of Australia and operates within a 10 km to 100 km radius, catering to individuals and groups in the surrounding communities.
The club offers a variety of walking group options, providing opportunities for members to build connexions in their community and walk towards a healthier heart together. Walking groups can be searched for within a specific radius, making it easier for individuals to find a group located near their town, suburb, or postcode.
Walking is considered the wonder drug for a healthier heart, as it has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, regular walking can help manage weight, blood pressure, and cholesterol, reduce the risk of developing certain types of cancers, maintain bone density to reduce the risk of osteoporosis and fractures, and improve balance and coordination to decrease the likelihood of falls and injuries.
Healthcare professionals are encouraged to refer their patients to Clare Movers' structured and supportive walking programme, which complements their care. Whether patients prefer to walk alone or in a group, the motivational programme is designed to help them meet the national physical activity guidelines. The programme aims to improve both the physical and mental health of participants, as demonstrated by the experience of Maria, a group walker who successfully managed her weight, diabetes, and blood pressure through regular walking.
Clare Movers actively encourages individuals to join their walking community, and interested individuals can also join their Facebook group for additional support and connexion. Starting a walking group is made easy, as individuals can search for a group near them, register, and contact the designated Walk Organiser for more information and to get started. Walk Organisers play a vital role in the programme, planning routes and meeting places, scheduling walks, and welcoming new members to the group.
In addition to the physical and mental health benefits of walking, the club offers a Walker Recognition Scheme, rewarding individuals for their commitment and contribution to the programme. As a volunteer Walk Organiser, individuals will receive training and access to their online profile, where they can manage their group. They will also receive ongoing communications, invitations to events and workshops, and a thank you gift for signing up.
Clare Movers is always looking for friendly, enthusiastic, and passionate individuals over the age of 18 to join as volunteers and become Walk Organisers. By leading a Heart Foundation Walking group, volunteers can make a positive impact on their community's health and well-being, while enjoying the benefits of physical activity and connexion with others.
Overall, Clare Movers is a dynamic and inclusive sports club that aims to improve the heart health and overall well-being of individuals and communities in the Clare and Gilbert Valleys Council area through the promotion of walking and physical activity.