Classical Hatha Yoga with Flo W offers personalised yoga instruction in Arundel, led by a passionate and experienced yoga teacher named Flo. Located in Brighton, UK, Flo specialises in one-to-one yoga sessions and yoga therapy for gut health and healing. With a unique teaching style that draws from authentic yogic practises, other medical traditions, and modern science, Flo aims to create a comfortable and supportive environment for students to explore and discover what works best for them as individuals.
In addition to being a dedicated yoga teacher, Flo is also an artist. She enjoys working on portrait and mural commissions that inspire wonderment and uplift the spirit. Her artwork includes pranamaya kosha-inspired paintings, which depict the energy body of yogic asanas. Prints and greeting cards featuring Flo's artwork are available for purchase.
To learn more about Flo's teaching style and artistic expression, interested individuals can explore her website, where examples of her artwork and writings are showcased. Visitors can also discover the various offerings and services Flo provides and reach out with any questions or requests.
Flo not only offers personalised yoga instruction but also hosts workshops and events. One upcoming workshop is the Talisman Making Workshop with Yoga, taking place on the 25th of November at About Balance in Brighton. Collaborating with Roxy Moznabi of Moznabi Jewellery, this half-day indulgence is designed for conscious creative individuals who want to combine the practises of yoga and jewellery-making.
Another event to look forward to is the Restorative Yoga and Celestial Sounds session on the 16th of December, also at About Balance. Facilitated by Flo and Emma Thomas of Balance and Bloom Ayurveda, participants will experience deep relaxation through restorative yoga poses while being immersed in the soothing vibrations of harp and singing bowls.
Moreover, Flo has co-designed a comprehensive workshop called “Discover the Hidden Path to Health and Healing: Tune into the Power of Your Vagus Nerve” with Jeanette from Ethereal Lotus Yoga. In this workshop, participants will explore the influence of the vagus nerve on overall well-being and learn holistic practises to enhance mental, emotional, and physical health. It is suitable for anyone with a nervous system and is particularly beneficial for individuals seeking natural solutions for gut problems, stress, and anxiety. Future dates for this workshop will be announced in the spring of 2024.
With a passion for yoga, healing, and artistic expression, Flo W is a dedicated yoga teacher in Arundel who offers personalised instruction, therapy for gut health, and unique artistic creations. Whether seeking one-on-one guidance or participating in workshops and events, individuals can benefit from Flo's expertise and find inspiration on their own yogic journey.