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Focus on improving balance, concentration, and relaxation through slow, flowing movements. Qigong, on the other hand, focuses on cultivating and balancing energy flow within the body through specific postures and breathing techniques.
Our highly skilled and experienced instructors at Classical Martial Arts Centre are dedicated to helping students of all ages and skill levels achieve their personal goals. Whether you are looking to increase your physical fitness, learn self-defence techniques, or simply enhance your mental well-being, our diverse range of classes cater to all needs.
In addition to our regular classes, we also offer special events, workshops, and seminars throughout the year to provide our students with opportunities for further growth and development. From black belt gradings to fitness classes and lunchtime Tai Chi sessions, there is always something new and exciting happening at our Centre.
We believe that martial arts is not just about physical strength, but also about personal growth, discipline, and respect. By training at Classical Martial Arts Centre, you will not only improve your physical fitness and learn valuable self-defence skills, but you will also cultivate a strong sense of community and camaraderie.
Join us at Classical Martial Arts Centre in Kitchener/Waterloo and discover the transformative power of martial arts. Contact us today to learn more about our classes, programs, and events, and start your journey towards a healthier mind, body, and spirit.