Step into Claudette Martens Yoga in Torquay, a sanctuary for sports players seeking balance and inner peace. Spearheaded by Claudette, a dedicated and seasoned yoga teacher, this studio offers more than just physical postures. It's about reconnecting with your body, embracing self-worth, and fostering kindness towards yourself.
Claudette’s philosophy is straightforward—yoga isn’t about your flexibility or physical prowess; it’s about understanding and respecting your own limits, both physically and mentally. Her classes focus on self-compassion, encouraging every participant to appreciate their uniqueness and nurture their inner strength.
With years of experience, Claudette remains a student at heart, continually learning and evolving. After spending seven years in Antwerp with her family, she now calls Torquay home, bringing a rich mix of cultural influences to her teachings.
Vinyasa Flow is at the heart of Claudette's teaching. This dynamic style builds and maintains strength in muscles and connective tissues, ensuring a high metabolism, healthy posture, and an active lifestyle. Expect to enhance your strength, balance, and functionality for a long, healthy life.
Claudette emphasises the importance of conscious breathing. In today’s hectic world, yoga can help balance the nervous system, mitigating the negative impacts of stress hormones like cortisol. Her classes integrate breathing techniques, physical postures, and relaxation methods to activate the body’s natural ability to restore balance, providing a calming and restorative experience.
Whether you're seasoned in yoga or just starting out, Claudette Martens Yoga welcomes everyone. The studio is a safe and inclusive space for all to explore their practice. Join Claudette on a journey towards a healthier mind, body, and spirit.
To join Claudette's community and book a class, visit the website or reach out directly. Embrace this transformative journey with Claudette and discover your potential.