Clean ST Transformations is a personal training studio located in Somerville, Victoria. With a focus on building sustainable habits for sustainable change, Clean ST Transformations offers a variety of fitness services to help individuals achieve their desired fitness goals.
One of the services offered at Clean ST Transformations is HIIT (High-Intensity Interval Training). This dynamic blend of cardiovascular exercises is designed to ignite the metabolism, build endurance, and improve overall conditioning. Participants can expect a challenging workout that pushes their bodies to the limit.
For those who prefer a more intense workout, Clean ST Transformations also offers bootcamp-style classes. These classes incorporate a mix of cardiovascular, strength, agility, and team-building exercises. Participants are encouraged to challenge their minds and walk away feeling strong and powerful.
In addition to high-intensity workouts, Clean ST Transformations recognises the importance of incorporating relaxation and mindfulness into fitness routines. The studio offers Vinyasa flow yoga classes, where participants can wind down and focus on postures with longer holds. Through connecting with their breath and practising mindful movements, participants have an opportunity to ground their awareness.
Clean ST Transformations also provides personalised one-on-one training sessions for individuals who prefer a more tailored approach. Their experienced trainers will create a personalised programme that aligns with each client's specific fitness goals. Whether it's weight loss, strength training, nutritional support, or accountability, clients can expect individualised attention and guidance.
For those who are interested in strength training, Clean ST Transformations offers a structured 4-week Strength Programme that focuses on upper and lower body split. Participants will receive guidance on proper form and technique to increase strength effectively.
Clean ST Transformations also hosts “Super Sundays”, where participants can kick off their week with a partner. These sessions include a three-phase workout that focuses on strength, conditioning, and team challenges. Participants are encouraged to bring a partner or friend to these sessions for an additional fee.
Clean ST Transformations offers a convenient class timetable, with classes running for 45 minutes. Whether clients prefer morning or evening workouts, there are various options throughout the week to accommodate different schedules. To encourage new clients to give their classes a try, Clean ST Transformations offers a 7-day free trial, allowing individuals to experience unlimited group fitness classes at no cost.
Memberships are available for those who wish to attend classes regularly, with an unlimited class option for $45. 00 per week. For those who prefer a more casual approach, there is the option to attend classes on a pay-per-class basis for $20. 00 per class.
Clean ST Transformations is located at 41 Simcock Street in Somerville, VIC, 3912. For more information, individuals can reach out to Clean ST Transformations via phone at 0490 296 959 or email at info. Cleanst@gmail. Com.
Overall, Clean ST Transformations is committed to helping individuals achieve their fitness goals through a combination of challenging workouts, personalised training, and a supportive community.