CLEAR Exercise Physiology

Exercise physiology is the scientific study of the body, how it works and how it responds to exercise.

I clinically assess your current physical activity and functional capacity so that I can prescribe effective exercise programmes to achieve your health goals. Your goals may include rehabilitation of injuries, relief from persistent pain, chronic health conditions, mental health and general wellbeing. I also have a special interest in women's health issues.

Who could it benefit?

How can it help you?

I treat each client as a unique individual and prescribe exercise that clinically meets their needs, abilities, and health and wellbeing goals. I understand the challenges in changing behaviours and forming new habits. Furthermore, I work closely with you to find the activities that meet your clinical requirements and support you to confidently manage these changes to meet your wellbeing goals.