Clearlight Yoga with Lucia Moat

“Clearlight Yoga with Lucia Moat” is a Yoga studio located in Trowbridge, New Zealand. Led by experienced instructor Lucia Moat, the studio offers Yoga classes, workshops, and sessions for children, young people, and adults in West Wiltshire, Somerset, and Bath.

The name "Clearlight Yoga” derives from the concept of “clear light” in Tibetan Buddhism, which refers to a state of consciously entering a deep sleep state or Yoga relaxation known as Yoga nidra. Lucia Moat believes that Yoga goes beyond physical poses and benefits, emphasising the importance of mental and emotional well-being. The practise of Yoga helps individuals tune into their own bodies, engage in breathing exercises (Pranayama), experience relaxation through Yoga nidra, and ultimately achieve a state of calm and reduced stress.

Lucia Moat has been practising Yoga since 1998 and personally experienced the transformative effects of the practise. She is passionate about sharing her love for Yoga with others and hopes that they will also embark on their own Yoga journey and benefit from its numerous advantages.

In addition to teaching adults, Lucia Moat particularly enjoys working with children. With her background in working with children since 1987, she combines her passion for Yoga with her expertise in child development to create safe, fun, and engaging Yoga experiences for young ones. She believes that introducing Yoga to children from a young age can set them on a lifelong journey of self-discovery and well-being.

To get in touch with Clearlight Yoga with Lucia Moat, individuals can contact Lucia via email at clearlightyoga@hotmail. Com or by phone at 07988 818842. The studio can also be found on Facebook with the handle @clearlightyogawithlucia. The physical location of the studio is situated at St Johns Crescent, Trowbridge, BA14 9EZ in Wiltshire, South West England.

Clearlight Yoga with Lucia Moat is dedicated to providing a nurturing and supportive environment for individuals of all ages to explore the benefits of Yoga. By offering a holistic approach that encompasses physical, mental, and emotional well-being, Lucia Moat aims to empower others to discover their own inner light and achieve a sense of peace and balance in their lives.