Clifton Pilates

Clifton Pilates, located on Whiteladies Road in Clifton, Bristol, is a dynamic hub for Pilates enthusiasts and sports players. An extension of the successful Physio & Pilates Centre in Clevedon, Clifton Pilates thrives under the leadership of Karen Pearce and Sarah Sessa. The studio offers machine-based Pilates sessions, Reformer classes, Physio-led Pilates, and comprehensive Pilates Teacher Training.

The studio boasts an array of specialised equipment designed to enhance core stability, flexibility, balance, and posture. Key machines include the Reformer/Tower, Trapeze Table, and Combo Chair. These apparatuses use springs for resistance, allowing for varied rehabilitation exercises tailored to individual needs.

The Reformer, crafted by Joseph Pilates himself, stands out with its versatility. It enables a broad spectrum of exercises, accommodating all fitness levels with adjustable springs and ropes equipped with stirrups. Athletes can perform exercises in various positions, making it adaptable for sport-specific conditioning.

The Trapeze Table, or Cadillac, offers unique resistance-based exercises using springs attached to metal poles. This equipment allows for a range of workouts from basic stretches to complex routines, providing a comprehensive fitness challenge.

The Combo Chair may be the studio’s smallest machine, but it punches above its weight by facilitating multi-planar movement exercises. Its design incorporates pedals with spring resistance, ideal for balance and full-body workouts, making it particularly beneficial for athletes.

Karen Pearce, with her background in ballet, has been at the forefront of Pilates education for over two decades. She is known for her Teacher Training programmes in association with Alan Herdman. Sarah Sessa, a physiotherapist with a focus on Pilates for neurological conditions, particularly Parkinson’s, complements Karen’s expertise.

Their combined experience led them to open the Physiotherapy & Pilates Rehab Centre in Clevedon in 2015. Both are adept at mat and machine-based Pilates and are dedicated to personalising exercises for diverse needs. They have co-authored notable works like “Pilates and Parkinson's” and “Rehabilitation Through Pilates.”

For a premier Pilates experience in Bristol, Karen Pearce and Sarah Sessa’s Clifton Pilates is the go-to destination. Whether you’re looking to advance your fitness, recover from an injury, or enhance your athletic performance, Clifton Pilates offers expert guidance and state-of-the-art equipment to support your journey.