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Frequently Asked Questions
Yes. Clinical & Fitness Pilates offers Clinical Pilates in a 1:1 or 1:2 Clinical Studio with personalised attention for injury-specific rehabilitation needs.
It focuses on posture, core stability, injury prevention and rehabilitation, using effective movement patterns and sequences specific to your injury.
Yes. The program is set up for people just starting out as well as those refining their routine, with sessions designed to support long-term results.
Yes. Pre-natal Pilates is listed as one of the session types.
The studio lists Clinical Pilates, Mat Pilates and pre-natal Pilates, along with a stretch session.
Yes. Personal Training sessions are tailored to your individual goals such as building strength, improving fitness or supporting a healthy lifestyle.
The approach includes close observation and real-time adjustments so the exercises align with your rehab goals, with movement strategies and techniques you can carry forward.
Clinical & Fitness Pilates is based in Lakemba, NSW 2195.