Question 1

Do you run clinical Pilates in small groups or private sessions?

Accepted Answer

Yes. Clinical & Fitness Pilates offers Clinical Pilates in a 1:1 or 1:2 Clinical Studio with personalised attention for injury-specific rehabilitation needs.

Question 2

What does clinical Pilates focus on?

Accepted Answer

It focuses on posture, core stability, injury prevention and rehabilitation, using effective movement patterns and sequences specific to your injury.

Question 3

Is the studio suitable if I'm new to Pilates?

Accepted Answer

Yes. The program is set up for people just starting out as well as those refining their routine, with sessions designed to support long-term results.

Question 4

Do you offer pre-natal Pilates?

Accepted Answer

Yes. Pre-natal Pilates is listed as one of the session types.

Question 5

What Pilates formats are available?

Accepted Answer

The studio lists Clinical Pilates, Mat Pilates and pre-natal Pilates, along with a stretch session.

Question 6

Do you also offer personal training?

Accepted Answer

Yes. Personal Training sessions are tailored to your individual goals such as building strength, improving fitness or supporting a healthy lifestyle.

Question 7

How is exercise adjusted during rehabilitation sessions?

Accepted Answer

The approach includes close observation and real-time adjustments so the exercises align with your rehab goals, with movement strategies and techniques you can carry forward.

Question 8

Where is the studio located?

Accepted Answer

Clinical & Fitness Pilates is based in Lakemba, NSW 2195.

Clinical & Fitness Pilates

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