Movement is Freedom, the Pilates club based in Templestowe, is excited to bring you an upcoming local Pilates event. If you're interested in improving your core stability and posture, then this is the perfect opportunity for you.
Pilates, a body conditioning exercise program developed by Joseph Pilates in Germany, has gained immense popularity in recent years. It focuses on building longer and leaner muscles, allowing for greater freedom of movement and overall fitness. It also enhances body awareness, which is essential for maintaining a healthy and active lifestyle.
At Movement is Freedom, we offer Clinical Pilates, a specialised form of Pilates instructed by our qualified Exercise Physiologist. The first step of this program is a comprehensive musculoskeletal assessment, where we evaluate your specific needs and goals. Based on this assessment, we design a tailor-made Pilates program exclusively for your body.
One of the highlights of our sessions is the use of the Allegro 2, a versatile and intuitive reformer. This cutting-edge equipment, combined with small apparatus such as balls, bands, rollers, and rings, adds variety and instability to our workouts, making them engaging and dynamic.
If you're looking for a personalised experience, we also offer private 1-on-1 sessions with our Exercise Physiologist, Lindsey. These sessions are available by appointment only and are designed to cater to your individual requirements.
Now, let's talk about the pricing. For your convenience, we offer various options. Our Casual Initial Consultation is priced at $140 for a 1-hour session, $110 for 45 minutes, $95 for 30 minutes, and $80 for 1-on-1 sessions. Additionally, we have package deals available, so you can choose the option that suits you best.
By participating in clinical Pilates with Movement is Freedom, you not only improve your physical well-being but also strengthen your body in a fun and enjoyable way. Our highly recommended Exercise Physiologist, Lindsey, will guide you through each session, ensuring you achieve your goals and have a great time along the way.
So, if you're ready to experience the many benefits of Pilates and take a step towards a healthier lifestyle, don't miss out on this fantastic opportunity. Join us at our local Pilates event and let Movement is Freedom transform your fitness journey.
