Vitality Way, the local Pilates club in Algester, is excited to invite interested players to a one-of-a-kind Pilates event. This event focuses on Clinical Pilates, a research-based rehabilitation treatment for those who have experienced chronic musculoskeletal injuries.
Whether you have been dealing with lower back, hip, knee, or neck pain, our Clinical Pilates classes can be tailored to address your specific needs. Our goal is to restore normal movement, reduce chronic pain, improve posture, and correct muscle imbalances within the body. We also offer pre- and post-pregnancy Clinical Pilates, ensuring that everyone's needs are met.
At Vitality Way, our classes are led by a Clinical Pilates-trained Physiotherapist who has extensive knowledge of injuries, musculoskeletal pathology, body movements, and muscles. This expertise allows our Physiotherapist to thoroughly assess each patient and develop evidence-based exercise programs. These programs are designed to reduce pain, promote healing, prevent re-injury, and improve overall mobility, while addressing individual requirements.
The benefits of Clinical Pilates at our facility are extensive. Not only does it increase stability and flexibility, but it also enhances sports and dance performance. Our classes strengthen pelvic floor muscles, aid in injury recovery, reduce pain, improve bone strength, relieve stress, enhance overall fitness, and build stamina. We truly believe in providing comprehensive quality care.
In addition to Clinical Pilates, we also offer Physiofusion Flow classes. These classes combine Clinical Pilates, Therapeutic Yoga, and Physiotherapy exercises to provide the ultimate workout. This is especially beneficial for busy individuals who are looking to improve strength, stamina, stability, and flexibility in deep postural muscles.
No matter your ability or preferences, our classes are suitable for everyone. Our exercises vary weekly, and we can customise them to meet individual needs and preferences. Before joining our classes, a pre-class assessment is required. During this assessment, our Physiotherapist will perform a thorough musculoskeletal evaluation, taking into consideration factors such as medical and injury history, strengths and weaknesses, ability level and exercise history, and goals and lifestyle. If necessary, a real-time ultrasound assessment may be used to target specific muscles that require improvement.
Don't miss out on the opportunity to experience the amazing benefits of Clinical Pilates at Vitality Way. Join us and start your journey towards improved mobility and reduced pain. Book your spot now and be a part of this incredible event.
