Clinical Exercise

1.

This programme is specifically designed for individuals who have experienced a heart attack, undergone heart surgery, or have been diagnosed with a heart condition. Through private one-on-one sessions or Zoom cardiac rehab classes, Angela helps clients optimise their heart health and fitness. The programme aims to improve cardiovascular health, increase confidence in exercising, and provide personalised exercise prescriptions suitable for each individual's heart condition.

2.

This programme focuses on lowering the risk of heart attack, reducing blood pressure, and preventing cardiovascular disease. Angela provides guidance on improving blood sugar levels, reversing Type 2 diabetes, eliminating cravings, and enhancing energy levels. The programme also emphasises weight loss, particularly targeting belly fat, to reduce the risk of future heart disease and other health problems.

3.

Individuals who are dealing with heart failure can benefit from this programme. Angela helps clients regain their strength and confidence to exercise, overcoming any fears or limitations. The programme is designed to improve overall fitness and well-being, enabling clients to return to their pre-diagnosis level of physical activity.

4.

Through this programme, Angela offers personalised advice and support regarding suitable exercise routines for each client. Clients can also discuss any concerns related to medications, such as Warfarin or beta blockers, to ascertain if the side effects they experience are normal. The goal is to provide a safe and tailored exercise plan that contributes to the client's heart health and recovery.

5.

Angela's primary focus is on her clients' overall well-being and quality of life. She offers individualised advice and support, answering any questions clients may have and addressing concerns about what is considered 'normal' or requires further investigation. Clients can be assured of having someone on their team who genuinely cares about their recovery and well-being.

By participating in Clinical Exercise programmes, clients can expect to regain their confidence, improve fitness and health, and ultimately live their lives to the fullest. Angela's passion for helping individuals with heart conditions drives her to offer specialised and tailored cardiac rehab programmes, either at her private studio gym in East Molesey, Surrey, or through virtual sessions via Zoom.

For more information about Clinical Exercise and to get started on a journey towards fitter and stronger heart health, clients can contact Angela Hartley directly.