And attention to detail. In this class, you will learn to refine your technique and alignment, ensuring each movement is executed with precision and control. This class is ideal for those looking to deepen their Pilates practise and enhance their body awareness.
Rehab Pilates is a specialised class that is physio-led and designed to aid in the safe return to exercise after injury or surgery. Our highly trained instructors work closely with our physiotherapists to create tailored programmes that address specific rehabilitation needs. Whether you are recovering from a sports injury, surgery, or managing chronic pain, Rehab Pilates can help support your recovery journey.
Our studio also offers pre and postnatal Pilates classes specifically designed to support women during and after pregnancy. Led by our experienced instructors who specialise in ante- and postnatal care, these classes provide a safe and effective way for pregnant women to stay active, maintain strength and flexibility, and prepare their bodies for childbirth. Postnatal Pilates classes focus on rebuilding core strength, pelvic floor function, and overall body conditioning in the postpartum period.
At Clinic Equilibrium – Pilates Studio, we have a team of highly trained and experienced teachers who are dedicated to helping you achieve your health and fitness goals. Each instructor brings their unique expertise and passion to their teaching, ensuring that you receive personalised attention and guidance.
Lindsey Woolstencroft, Founder and Owner, has over 50 years of combined Pilates experience. With a background in professional dance and sport rehabilitation, she has worked with a wide range of clients, including elite athletes, prenatal and postnatal women, and individuals with musculoskeletal issues.
Claire Kinkead, Jenny Atkinson, Julie Revell, and Susanna Elias are our dedicated Pilates teachers who have undergone extensive training in various Pilates methods. They are committed to creating a supportive and inclusive environment where all clients can feel comfortable and empowered.
Visit Clinic Equilibrium – Pilates Studio in Bowdon, Cheshire, and discover the transformative power of Pilates. Whether you are seeking to improve your athletic performance, recover from an injury, or support your prenatal or postnatal journey, our studio offers a range of classes and private sessions to suit your needs. Join our community and experience the benefits of Pilates for yourself.