Club 40FIED Fitness Centre

Club 40FIED, a fitness club located in Arundel, offers a unique fitness and wellness experience tailored specifically for individuals over 40. This is not your average gym; it is a community where people come together to find happiness, improve their health, and move without pain.

At Club 40FIED, their system is designed to gradually and safely restore mobility, flexibility, strength, and overall movement abilities. They go beyond physical training by offering workshops and seminars on mental fitness and nutrition. This holistic approach to wellbeing ensures that members receive comprehensive support in their fitness journey.

With a focus on strength, stability, and mobility, the fitness centre can create personalised exercise programs that suit your body type and lifestyle. Emma, an experienced nutrition expert, is available to develop a personalised nutrition plan to meet both your physical and mental health needs. Furthermore, Club 40FIED provides genetic testing to determine the ideal exercise and nutrition for each individual, taking customisation to the next level.

The trainers at Club 40FIED have over 20 years of experience in the fitness industry. They firmly believe in achieving balance, stability, and a solid foundation. In addition to physical training, they offer mental fitness programs and activities, including breathing exercises and playful movement classes, to address the common health concern of stress.

Club 40FIED's ultimate goal is to create strong, resilient, and anti-fragile bodies that can enjoy everyday activities with ease, even beyond the age of 40. By joining their fitness community, individuals have the opportunity to turn their lives around for the better and improve their overall well-being.

If you are interested and would like to know more about the services provided by Club 40FIED, feel free to get in touch with them. They are more than happy to answer any questions you may have.