Club 201 Fitness, located in Saint-Clet, offers a unique boxing gym experience for individuals of all fitness levels. Their Boxing Conditioning classes incorporate bag work and lightweight exercises to provide a full-body workout. Participants can expect to engage in activities such as push-ups, burpees, and squats, all aimed at improving strength and endurance. These classes are held multiple times a week in the main gym area, making it convenient for members to attend regularly.
For those looking to finesse their boxing techniques, the Recreational Boxing class is the perfect fit. Participants will learn how to move, strike, block, and dodge punches in a non-competitive and recreational setting. This class does not require members to partake in actual fights, but rather focuses on skill development and technique refinement.
Club 201 offers two types of classes: indoor sessions within the gym premises and outdoor sessions in the gym's parking lot or nearby areas like the park just 5 minutes away. Additionally, during the summer months, simulations may be held in Rigaud for a change of scenery. The gym prides itself on providing functional training suitable for everyone, ensuring that members receive a well-rounded fitness experience.
A new addition to Club 201 is their virtual fitness service, Live Fliip Direct, allowing members to stay in shape from the comfort of their own homes. The team at Club 201 is dedicated to guiding individuals towards their health and fitness goals, no matter the challenges they may face. For inquiries or bookings, individuals can contact the gym directly at 450-208-3802.
Aside from regular classes, Club 201 also hosts events such as boxing galas, with tickets available for purchase at the gym. The gym reserves the right to adjust its opening hours as needed, and members are encouraged to cheque the group class schedule and make reservations through the Fliipapp web application. With a commitment to helping individuals achieve their fitness objectives, Club 201 Fitness is the ultimate destination for boxing enthusiasts and fitness enthusiasts alike.