Cóstafit Rebounding

They run trampoline rebounding fitness using mini-trampolines (bellicon rebounders) for cardio and strength training.

Yes. The program is described as accessible for all fitness levels with the ability to work up or down depending on where you are at.

Both. There are in-person studio classes as well as live virtual classes and a video platform for rebounding.

Yes. They offer rebounder and video rental options so you can try rebounding in your own home.

Their rebounder rentals are described as including a video platform, and rentals are noted as local area only.

They describe improvements in endurance, mobility, coordination, and core strength, along with strengthening muscles and bones and increasing overall fitness.

They use mini-trampolines, specifically bellicon rebounders, to reduce impact during workouts.

It is positioned as a no-judgement fitness option with a community approach, suitable for all fitness levels.