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About
Coach Dee Fitness offers prenatal and postnatal fitness support in Pitt Meadows, with both in-person and online personal training. The program focuses on pregnancy exercise, postpartum recovery, pelvic floor and core healing basics, and building strength through guided workouts. It is well suited for new parents who want step-by-step support and clear exercise instruction, including people returning to fitness after having a baby. The coaching style is described as welcoming, supportive, and non-judgmental.
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Frequently Asked Questions
Yes, Coach Dee Fitness offers pregnancy and postnatal fitness with both in-person and online options in Port Coquitlam and Pitt Meadows.
You'll get a step by step plan with 7 months of postnatal workouts, tutorial videos for every exercise, and access to a private online community for support and questions.
Yes, the free Postpartum Fitness Guide includes pelvic floor and core healing basics along with home exercises with baby and an easy-to-use nutrition guide.