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Fitness

Coach Jazz - Holistic Fitness and Recovery

About

Coach Jazz - Holistic Fitness and Recovery supports women and other adults in Leslieville and across Toronto with strength, fitness consistency, and recovery-focused training. The approach includes personal training, holistic run coaching, and fascial stretch therapy with therapeutic dry cupping. It is geared toward people who feel intimidated by the gym, want help building sustainable habits, or are navigating menopause, aging signs, joint discomfort, or reduced mobility.