Performing, and allows for a more personalized approach to your fitness journey.
Remote Coaching is another option provided by Coach Coish, where structured programming is designed based on a 3-staged intake process to help you reach your fitness goals. This option is ideal for individuals who are looking for a more flexible approach to their training, without compromising on the quality of coaching and support.
Nutrition Coaching is also offered by Coach Coish, providing coaching, education, and resources around nutrition. Taking into account your lifestyle and goals, Coach Coish helps manage the four pillars of flexibility, accuracy, consistency, and sustainability in your nutrition plan to support your overall health and fitness journey.
Riley Coish, the man behind Coach Coish, is currently completing his Major in Kinesiology at Vancouver Island University. With experience in various fitness settings such as 1 on 1 Training, Remote Coaching, Group Classes, and Sports Teams, Riley is passionate about creating a holistic approach to health and wellness. He believes that exercise selection, nutrition, and lifestyle habits all work together to help individuals become the best version of themselves.
Testimonials from clients speak volumes about the effectiveness of Coach Coish's coaching methods. Clients have praised Riley for his personalized approach, knowledgeable feedback, prompt communication, and dedication to helping them achieve their fitness goals. Whether you are looking to improve your strength, endurance, or overall health, Coach Coish is dedicated to helping you succeed in your personal health and fitness journey.
If you are interested in working with Coach Coish, whether through 1 on 1 Training, Remote Coaching, or Nutrition Coaching, do not hesitate to reach out via the contact information provided. Riley looks forward to sitting down with you to discuss how he can assist you in reaching your health and fitness goals. Subscribe to his bi-weekly newsletter for additional tips and resources starting Jan. 10.