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About
Coach Freds | Women Fitness Trainer is a professional personal trainer based in Essex, offering a range of services designed to help women build a healthier relationship with fitness and themselves. With a focus on promoting overall well-being, Coach Freds aims to provide customised training programmes and support without the need for restrictive diets, calorie counting, or excessive training that often leads to injuries.
Online Coaching is a key offering from Coach Freds, allowing clients to access personalised training programmes tailored to their specific goals. These programmes include a variety of exercises targeting muscle building, fat loss, and strength gain, with the added benefit of demo videos for each exercise. In addition to the physical aspect of training, Coach Freds provides weekly habit-building strategies based on individual needs, such as portion control, food quality, reading labels, eating out, cooking, recipes, and overcoming sweet cravings. Progress is closely monitored, and clients can expect weekly telephone communication or video feedback from Coach Freds.
Furthermore, Coach Freds is available 24/7 for support and guidance through WhatsApp.
For those seeking a more hands-on approach, Coach Freds offers 1:1 Personal Training sessions. These sessions take place in a private PT studio located in Great Baddow, Essex, ensuring a focused and personalised training environment. As an added bonus, clients receive monthly payments and training plans for home or gym use on days when they exercise without Coach Freds.
To apply for Coach Freds' services, individuals can fill out an application form and expect a prompt response. The form requires basic contact information, such as name or Instagram profile and contact details, as well as the individual's current fitness and health goals and the challenges or obstacles they face in achieving those goals. By providing this information, clients enable Coach Freds to better understand their needs and tailor the services accordingly.
Coach Freds aims to create a supportive and empowering training environment for women in Essex, helping them achieve their fitness goals while promoting a sustainable and balanced approach to health and well-being. With a focus on customisation, flexibility, and ongoing support, Coach Freds strives to be a trusted partner in every individual's fitness journey.