Coach James is a personal trainer and nutrition advisor based in Rickmansworth, NZ. With a passion for sports and fitness, Coach James combines his experience as a former Arsenal academy player with his qualifications as a FA Coach, Indoor Cycling Instructor, Fitness Coach Level 2, and Personal Trainer Level 3 to help his clients achieve their health and fitness goals.
Coach James believes that nutrition plays a crucial role in overall wellness and provides advice on healthy eating. He follows the belief of Thomas Edison that “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Coach James understands that time is precious and offers a programme that maximises efficiency, allowing clients to exercise for a fraction of the time recommended by other programmes while still getting desired results. He provides a full consultation to analyse lifestyle, activity levels, and nutrition recall, and then provides personalised guidelines on how to eat and train smart.
There is no one-size-fits-all approach with Coach James. Instead, he empowers his clients to build the healthy life they want by tailoring his services to their individual needs.
Coach James offers various services including personal training in person or online, bootcamps, and 1-on-1 football coaching. His Classic Personal Training Package offers flexibility to clients who may not be able to commit to a more intensive programme. Prices for personal training sessions range from 60-65 for 1 hour sessions and 550 for a block of 10 sessions.
For clients in Central London, Coach James offers home or park personal training sessions for 95 per hour. He also provides corporate group sessions, either online or in person, tailored to employers' requirements.
For those looking for a more intensive programme, Coach James offers the 12 Week Evolution Package, designed to help clients burn fat, build muscle, and get in their best shape ever. This package includes 3 one-hour sessions per week, 6 nutritional consultations, and a total of 36 training sessions and 6 nutritional consultations over the 12-week period.
In addition to his personal training services, Coach James also offers 1-on-1 football coaching for young players who are looking to develop their skills and improve their game. These sessions are personalised and focus on individual development, ensuring that players have a solid foundation of 1 v 1 skills.
Whether clients are looking to improve their overall fitness, lose weight, or enhance their sports performance, Coach James provides personalised and effective training programmes to help them achieve their goals. With his expertise and dedication, he is committed to empowering his clients to lead healthier, happier lives.