Explore more
About
Coast and Core Pilates Studio offers mat-based Pilates classes in and around Norwich, based at Keepers Lodge on Long Common Rd, Swanton Abbott (NR10 5BH). It suits complete beginners through to people with a solid Pilates foundation, with slow-paced sessions for confidence and beginner-friendly pacing, plus intermediate group classes that move faster and build strength, stability and control. The studio also runs 1-to-1 Pilates with postural analysis and a personalised program. Parking is available, and everyone is welcome.
Organisers
Frequently Asked Questions
Please arrive 10 minutes before the start of your first class to fill in a PAR Q (Physical Activity Readiness Questionnaire).
Yes, our beginner classes are slow-paced and inclusive, with gentle movement and supportive guidance at your own pace. All exercises are mat-based, and we help you build core strength, stability, and body awareness.
We offer private 1-to-1 Pilates sessions tailored to your body and goals, starting with a detailed postural analysis. Equipment is provided, so just bring yourself and a willingness to move.