Coast Road Runners

No. The 0-5km Couch to 5K course is designed for complete beginners or those returning to running and includes adults of all fitness levels.

You should be able to run 5km non-stop. There is no speed requirement, and the course focuses on building endurance beyond 5km.

Yes. Half marathon and marathon training plans are available for runners who can run 1 hour non-stop.

Courses run along Dublin's coastline with locations including Clontarf, Sutton and Sandymount.

The courses are delivered on Tuesdays and Thursdays for all courses, with specific start dates and times listed for each location and course type.

Yes. A Mother and Babies course is offered within the 0-5km option in Clontarf.

For the 5-8/10km course, you do not need to have completed the 0-5km course, but you must be able to run 5km non-stop.

The courses are expert-led and include running advice and strength and conditioning to help you train and improve with structure and motivation.